Women and diet

  1. Why is it important for a woman to eat a nutritious diet prior to pregnancy?
  2. Explain why a woman’s needs for folate, iron, and iodine increase by 50% during pregnancy.
  3. List at least three physical activities that are not recommended for pregnant women.
  4. List three nutrient-dense snacks that would be appropriate for toddlers.
  5. Which vitamins and minerals are often low in teenagers’ diets?
  6. What factors influence a school-age child’s food choices?
  7. List at least three factors that contribute to cases of childhood and adolescent obesity.
  8. Identify at least five physiological changes associated with the normal aging process that can affect the nutritional status of an older adult.

Sample Solution

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